Decide if you want to do Single Person Training or Buddy Training

 

Being anonymous at the gym is a bonus for some people. But working out with a friend can be more fun. And more fun means more workouts. Some guidelines: Pair up with a pal who’s at about your same fitness level and shares similar goals. If one of you wants to build muscle and the other wants to lose weight, it’s not going to work as well as if both of you want to drop 15 pounds.” 

 

Make an appointment for a free consultation

 

To setup a consultation, contact me either via-phone call, email, or text. Your consultation will include : 

 

• Complete review of your medical history 

• Examination of your current exercise plan and current eating habits

• Calculate your body fat percentage

• Asses current fitness levels

• Set short and long-term goals

• Design an exercise program and diet plan 

 

Choose the number of days a week to train

 

Think of this section like you're investing in stock. The more you invest, the higher your returns.. During your consultation, we'll determine your goals and design the best program to accomplish your goals. At that time, we'll find a package that best fits your needs.

 

All sessions and consultations are 60 minutes by appointment only. Call, email, or text to setup your free consultation! 805.660.3392